I had a good run/walk today. I alternated 1.25 minutes runing and 1 minute walking. While running, I kept a 9.5 mile per minute pace, which is a tad bit faster than I have been going over the past few weeks. I was also able to keep up a conversation while I was running. I was pretty happy that I wasn't too winded.
I also went back to the diet I was on while I was training for the 10K...5 small meals per day. I cheated a bit with some chocolate as well, but I can really feel the difference in my energy level with 5 meals compared to one.
It was a good day!
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