Today wasn't such a good day. I missed my 3:00 run due to needs at work and had trouble fitting it in later. I felt really drained by the end of the day, and I think it was due not only to missing my run but also to the way I ate today. I had quite a few sweets today, and I'm finding that sugar doesn't help my motivation too much. In addition, my asthma has been acting up all day; I needed to use my fast acting inhaler three times. Using it this often tends to make me a bit shakey.
I am hoping to turn things around tomorrow. My eating habits can't get much worse than they were today, and I am going to try as hard as I can to fit in a run. I'm ending the day with hopeful thoughts of a very healthy day tomorrow!
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